Category Archives: Uncategorized

It’s no secret that health care becomes a bigger concern for most of us as we grow older. More ailments are likely to develop, which means more money spent to visit health professionals and buy medication. Even if you remain … Continue reading →

The value of getting an adequate amount of minerals to our body to maintain our overall health cannot be stressed enough. Having enough mineral levels in our body provides a wide variety of health benefits while having mineral deficiencies results … Continue reading →

Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an … Continue reading →

There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capability. A good … Continue reading →

Nutrition has a lot to do with aging. Problems with nutrition as people age increase as chronic diseases and impaired organ function damage digestive functions, along with the processing of nutrients. Food may not be absorbed, metabolized, or excreted properly, … Continue reading →

Just last year, I was the average person: stressed out, suffering from headaches, heartburn, lack of sleep, and on my way to becoming both mentally and physically exhausted. I would get emotional at the drop of a hat, and I … Continue reading →

Does Herbalife Health and Nutrition products meet the standards the company brags about? Herbalife is being sold by over 1.9 million independent distributors which certainly says something about their products, but those people are also trying to make a living … Continue reading →

Have you taken your vitamins today? Do I sound like your mother? Most doctors now recommend taking a good daily multiple vitamin. This is quite a reversal for many physicians who previously thought vitamins were a “waste of money”. Well, … Continue reading →

It is estimated that 4 out of 10 people choose to supplement their diet, and for good reason. Industrialised farming, depleted soils, processed foods, environmental toxins, lifestyle factors and the stress of modern living, means that although diet comes first … Continue reading →

In many ways the saying by Hippocrates is true today: “Let thy food be thy medicine and let thy medicine be thy food.”This principle can be applied to your eye health. No vision improvement program is complete without the proper … Continue reading →